Sample Recipe:
Western Quiche
(Gout Hater's Cookbook IV)

One 9” pie shell, uncooked
3/4 cup swiss cheese, grated
3/4 cup colby cheese, grated
1/4 cup diced green bell peppers
1/4 cup diced onions
1/4 cup diced red bell peppers
1 cup skim milk
2 teaspoons flour 3
eggs

Preparation:

• Preheat oven to 350 degrees.
• Sprinkle cheese, bell peppers and onions evenly in pie shell. Set aside.
• Combine milk, flour and eggs in a small mixing bowl. Blend well with a whisk or electric mixer.
• Pour evenly over ingredients in pie shell.
• Bake at 350 degrees or until a knife inserted in the center comes out clean. Allow to cool at least 10 minutes before serving.

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